Programmes of the day
Sunday 14 January 2018
Atherton & Cairns WOD
Monday 15 January 20181. Strength
Strict Press
4 x 7 @ Heavy
Lift every 90sec
2. Conditioning
12min AMRAP
1 Squat Snatch 70/45kg
3 Clean and Jerks 70/45kg
30 Double Unders
RXD – 50/30kg
3. Core Stability
50 V – ups
