


Mareeba WOD
Monday 15 January 2018


Programmes of the day
Monday 15 January 20181. Power
Hang Squat Snatch
Build to a Heavy Single
2. Conditioning
AMRAP 15:
10 Hang Squat Snatches 35/25kg
30 Double Unders
1. Power
Hang Squat Snatch
Build to a Heavy Single
2. Conditioning
AMRAP 15:
10 Hang Squat Snatches 35/25kg
30 Double Unders