Active Recovery & Open Gym
Thursday 19 March 2020Atherton & Cairns WOD
Monday 23 March 2020“Simple Plan”
3 Rounds For Time:
50 Wall Balls
25 Ring Rows
400m/300m Run
50 Wall Balls
25 Ring Rows
400m/300m Run
Body Armor
3 Sets
Not for Time:
20 DB Rows
10 Sinlge Leg GBs
10 Double KB Snatch
10 Single Leg GBs
Not for Time:
20 DB Rows
10 Sinlge Leg GBs
10 Double KB Snatch
10 Single Leg GBs