TEAM WOD
WOD
Tuesday 29 July 2014WOD
Thursday 31 July 2014
10 mins Working on Snatch Skills
In Teams work for “AS MANY REPS AS POSSIBLE”
On a running Clock:
4mins of Box Jumps 24″/20″
4mins of Double Unders
4mins of Dead Lifts 80/60Kgs
Only ONE team member working at a time.Post total reps completed.
[youtube=http://www.youtube.com/watch?v=eCRmAPXasaU]
