




TEAM WOD
Wednesday 30 July 2014




WOD
Friday 1 August 201412mins To Find 5RM Back Squat
“Karen”
For Time:
150 Wall Balls 9/7Kgs
[youtube=http://www.youtube.com/watch?v=OiKGmsnNqiY]
12mins To Find 5RM Back Squat
“Karen”
For Time:
150 Wall Balls 9/7Kgs
[youtube=http://www.youtube.com/watch?v=OiKGmsnNqiY]