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WOD

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WOD

Thursday 31 July 2014

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TEAM WOD

Saturday 2 August 2014

10mins To Work on a Skill or Weakness

4 Rounds for Time:

400m Run
12 Kettle Bell Swings 32/24kg
12 Burpees

RXD – Less Weight

[youtube=http://www.youtube.com/watch?v=e6_QKsrynuw]

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HBZ Performance Centre – Atherton

Location: 26 Eclipse Dr, Atherton, QLD 4883
Coaches: Tommy and Madison Blain
Ph: 0488 774 807
E: tommy_blain@live.com.au

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