




WOD
Thursday 31 July 2014




TEAM WOD
Saturday 2 August 201410mins To Work on a Skill or Weakness
4 Rounds for Time:
400m Run
12 Kettle Bell Swings 32/24kg
12 Burpees
RXD – Less Weight
[youtube=http://www.youtube.com/watch?v=e6_QKsrynuw]
10mins To Work on a Skill or Weakness
4 Rounds for Time:
400m Run
12 Kettle Bell Swings 32/24kg
12 Burpees
RXD – Less Weight
[youtube=http://www.youtube.com/watch?v=e6_QKsrynuw]