WOD
Friday 1 August 2014WOD
Monday 4 August 2014In Teams Complete 20min AMRAP of:
2mins of Tyre Flip
2mins of Sled of Death
2mins of Burpees
2mins of Goblet Squats 24kg/16kg
2mins of Over Head Lunges 20kg/10kg
All Team members working at once. Post total reps.
[youtube=http://www.youtube.com/watch?v=q3UGl2rHz18]