WOD
Monday 28 July 2014TEAM WOD
Wednesday 30 July 201410 mins to Find 3RM Push Jerk
On a Running Clock:
For Time: Run 1Km
Then Complete 5 Rounds of:
25 Pull Ups
7 Push Jerks 60/40Kg
RXD + C2B / 92.5Kgs
RXD – Less Weight / Banded Pull Ups
[youtube=http://www.youtube.com/watch?v=QcdLgHqXWoU]