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WOD

Monday 28 July 2014

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TEAM WOD

Wednesday 30 July 2014

10 mins to Find 3RM Push Jerk

On a Running Clock:
For Time: Run 1Km
Then Complete 5 Rounds of:
25 Pull Ups
7 Push Jerks 60/40Kg

RXD + C2B / 92.5Kgs
RXD – Less Weight / Banded Pull Ups

[youtube=http://www.youtube.com/watch?v=QcdLgHqXWoU]

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HBZ Performance Centre – Atherton

Location: 26 Eclipse Dr, Atherton, QLD 4883
Coaches: Tommy and Madison Blain
Ph: 0488 774 807
E: tommy_blain@live.com.au

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