10 mins to Find 3RM Push Jerk
On a Running Clock: For Time: Run 1Km Then Complete 5 Rounds of: 25 Pull Ups 7 Push Jerks 60/40Kg
RXD + C2B / 92.5Kgs RXD – Less Weight / Banded Pull Ups
[youtube=http://www.youtube.com/watch?v=QcdLgHqXWoU]