Saturday 16 August 2014TEAM WODIn Teams Complete: 1600m Farmers Carry 24/16kgs Move 350kgs 15m with Sled x 2 60 DB Power Snatch 15/10kgs
Friday 15 August 2014WOD12mins TO Find 3RM Back Squat 21-15-9 Power Cleans 60/40kgs HSPU RXD + 80/60kgs/Strict HSPU RXD – 12/9/6 Wall Walks
Thursday 14 August 2014PARTNER WOD12mins To Work on a Skill or Weakness In Pairs Complete: 15min AMRAP: 10 Deadlifts 80/60kgs 10 Bar Over Burpees 50 Dubble Unders RXD – 150 […]
Wednesday 13 August 2014WOD12mins To Find 1RM Thruster 2 Rounds For Time: 30 Thrusters 60/45kg 30 L Pull Ups RXD – Less Weight/Strict Pull Ups/Banded Pull Ups Accumulate 3mins […]
Tuesday 12 August 2014WOD12mins To Find 3RM Power Snatch 5 Rounds For Time: 21 SDHP 45/30kg 21 Ring Dips RXD + 60/45kg RXD – Less Weight/Box Dips
Monday 11 August 2014WOD12mins To Find 5RM Front Squat 10 Rounds For Time: 7 Burpees 7 Knees To Elbows RXD + Burpee Box Jumps 24″/20″ RXD – Knee Raises
Thursday 7 August 2014WOD12mins to Find 5RM Deadlift For Time: 21-15-9 Deadlifts 100/80kgs 63-45-27 Double Unders RXD + 120/100kgs RXD – Less Weight/126/90/54 Single Skips
Wednesday 6 August 2014WOD“Kelly” 5 Rounds for Time: 400m Run 30 Box Jumps 24″/20″ 30 Wall Balls 9/7kg [youtube=http://www.youtube.com/watch?v=K5fg7VcrJ70]