




WOD
Monday 11 August 2014




WOD
Wednesday 13 August 201412mins To Find 3RM Power Snatch
5 Rounds For Time:
21 SDHP 45/30kg
21 Ring Dips
RXD + 60/45kg
RXD – Less Weight/Box Dips
12mins To Find 3RM Power Snatch
5 Rounds For Time:
21 SDHP 45/30kg
21 Ring Dips
RXD + 60/45kg
RXD – Less Weight/Box Dips