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WOD

Monday 11 August 2014

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WOD

Wednesday 13 August 2014

12mins To Find 3RM Power Snatch

5 Rounds For Time:

21 SDHP 45/30kg
21 Ring Dips

RXD + 60/45kg
RXD – Less Weight/Box Dips

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HBZ Performance Centre – Atherton

Location: 26 Eclipse Dr, Atherton, QLD 4883
Coaches: Tommy and Madison Blain
Ph: 0488 774 807
E: tommy_blain@live.com.au

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