WOD
Tuesday 12 August 2014PARTNER WOD
Thursday 14 August 201412mins To Find 1RM Thruster
2 Rounds For Time:
30 Thrusters 60/45kg
30 L Pull Ups
RXD – Less Weight/Strict Pull Ups/Banded Pull Ups
Accumulate 3mins of Ring L Sit
12mins To Find 1RM Thruster
2 Rounds For Time:
30 Thrusters 60/45kg
30 L Pull Ups
RXD – Less Weight/Strict Pull Ups/Banded Pull Ups
Accumulate 3mins of Ring L Sit