WOD
Wednesday 13 August 2014WOD
Friday 15 August 201412mins To Work on a Skill or Weakness
In Pairs Complete:
15min AMRAP:
10 Deadlifts 80/60kgs
10 Bar Over Burpees
50 Dubble Unders
RXD – 150 Single Skips
12mins To Work on a Skill or Weakness
In Pairs Complete:
15min AMRAP:
10 Deadlifts 80/60kgs
10 Bar Over Burpees
50 Dubble Unders
RXD – 150 Single Skips