




PARTNER WOD
Thursday 14 August 2014




TEAM WOD
Saturday 16 August 201412mins TO Find 3RM Back Squat
21-15-9
Power Cleans 60/40kgs
HSPU
RXD + 80/60kgs/Strict HSPU
RXD – 12/9/6 Wall Walks
12mins TO Find 3RM Back Squat
21-15-9
Power Cleans 60/40kgs
HSPU
RXD + 80/60kgs/Strict HSPU
RXD – 12/9/6 Wall Walks