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WOD
Friday 8 August 2014![](https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg)
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WOD
Tuesday 12 August 201412mins To Find 5RM Front Squat
10 Rounds For Time:
7 Burpees
7 Knees To Elbows
RXD + Burpee Box Jumps 24″/20″
RXD – Knee Raises
12mins To Find 5RM Front Squat
10 Rounds For Time:
7 Burpees
7 Knees To Elbows
RXD + Burpee Box Jumps 24″/20″
RXD – Knee Raises