




WOD
Friday 8 August 2014




WOD
Tuesday 12 August 201412mins To Find 5RM Front Squat
10 Rounds For Time:
7 Burpees
7 Knees To Elbows
RXD + Burpee Box Jumps 24″/20″
RXD – Knee Raises
12mins To Find 5RM Front Squat
10 Rounds For Time:
7 Burpees
7 Knees To Elbows
RXD + Burpee Box Jumps 24″/20″
RXD – Knee Raises