12 mins To Work on Skill or Weakness 21-15-9 Kettle Bell Swings 24/16kgs Wall Balls 9/7kgs Please bring long socks tomorrow!!!! [youtube=http://www.youtube.com/watch?v=AD0uO7JGdZU]
10mins To Find 3RM Power Clean “The Chief” 5 Rounds Of: 3mins of Max rounds of: Power Cleans 60/40kgs 6 Push Ups 9 Squats [youtube=http://www.youtube.com/watch?v=WOz9WI2Zepk]