




WOD
Wednesday 23 July 2014




WOD
Friday 25 July 2014For Time:
200m Run
20 Pull Ups
200m Run
20 Push Ups
200m Run
20 Sit ups
200m Run
20 Push Ups
200m Run
20 Pull Ups
200m Run
RXD + C2B
For Time:
200m Run
20 Pull Ups
200m Run
20 Push Ups
200m Run
20 Sit ups
200m Run
20 Push Ups
200m Run
20 Pull Ups
200m Run
RXD + C2B