WOD

10 mins of Handstand Walk Practice

For Time:

20 x HSPU
30 x Box Jumps 24″/20″
40 x Kettle Bell Swings 24kg/16kg
50 x Wall Balls 9kg/7kg

RXD + 30″ Box/32kg Bell
RXD – Strict Press/VPU/BHSPU

[youtube=http://www.youtube.com/watch?v=cYKqUEVMuKw]