WOD
Tuesday 15 July 2014WOD
Thursday 17 July 201410mins To Find 3RM Power Clean
“The Chief”
5 Rounds Of:
3mins of Max rounds of:
Power Cleans 60/40kgs
6 Push Ups
9 Squats
[youtube=http://www.youtube.com/watch?v=WOz9WI2Zepk]
10mins To Find 3RM Power Clean
“The Chief”
5 Rounds Of:
3mins of Max rounds of:
Power Cleans 60/40kgs
6 Push Ups
9 Squats
[youtube=http://www.youtube.com/watch?v=WOz9WI2Zepk]