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WOD

Tuesday 15 July 2014

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WOD

Thursday 17 July 2014

10mins To Find 3RM Power Clean

“The Chief”

5 Rounds Of:

3mins of Max rounds of:

Power Cleans 60/40kgs
6 Push Ups
9 Squats

[youtube=http://www.youtube.com/watch?v=WOz9WI2Zepk]

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HBZ Performance Centre – Atherton

Location: 26 Eclipse Dr, Atherton, QLD 4883
Coaches: Tommy and Madison Blain
Ph: 0488 774 807
E: tommy_blain@live.com.au

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