WOD
WOD
Monday 14 July 2014WOD
Wednesday 16 July 2014
For Time: 40min Cap
15 Squat Cleans 45/30kgs
30 Toes To Bar
30 Box Jumps 24″/20″
15 Muscle Ups
30 Push Jerks 45/30kgs
30 Double Unders
15 Thrusters 45/30kgs
30 Pull Ups
30 Burpees
50m Walking Lunges 20/10kg Plates
[youtube=http://www.youtube.com/watch?v=bmWvIGIItzM]
