WOD
Saturday 12 July 2014WOD
Tuesday 15 July 201410 mins To Find 3RM Deadlift
“Diane”
21-15-9
Deadlifts 100/80kgs
Hand Stand Pushups
RXD + 120/100kgs
RXD – Less Weight/V Pushups/Strict Press
[youtube=http://www.youtube.com/watch?v=K9vu81ltPE0]