10 mins To Find 3RM Deadlift “Diane” 21-15-9 Deadlifts 100/80kgs Hand Stand Pushups RXD + 120/100kgs RXD – Less Weight/V Pushups/Strict Press [youtube=http://www.youtube.com/watch?v=K9vu81ltPE0]
10 mins to find MAX Height Box Jump “Power Elizabeth” For Time: 21-15-9 Power Cleans 60/40KG Ring Dips RXD + 80/60KG RXD – Less Weight/Med Ball/Banded […]