Opening Day BBQ & WOD
Thursday 3 July 2014HERO WOD
Tuesday 8 July 2014Front Squats 5x5x5x5x5
10x9x8x7x6x5x4x3x2x1
Box Jumps 24″/20″
Pull Ups
Sit Ups
RXD + = 30″/C2B/GHD
RXD – = Step ups/Ring Rows
[youtube=http://www.youtube.com/watch?v=3eGgWEr-Vv8]