WOD
Monday 7 July 2014WOD
Wednesday 9 July 2014“Smykowski”
For time: 40 min Time Cap
Run 6k
60 Burpee pull-ups
RXD + If you’ve got body armor or a 14 kg vest, wear it.
RXD – 4 Km Run / 30 Normal Burpees
U.S. Marine Corps Sergeant Mark T. Smykowski, 23, of Mentor, Ohio, assigned to 2nd Reconnaissance Battalion, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on June 6, 2006, while conducting combat operations in Al Anbar province, Iraq. He is survived by his mother Diana Ross, father Bert, and brothers Darren and Kenny, both Marines.
[youtube=http://www.youtube.com/watch?v=qn2DhAM14B4]
