HERO WODTuesday 8 July 2014TEAM WODThursday 10 July 2014 Snatch Skills – 15 mins Handstand Hold Practice – 15 mins L-Sit and Ring Skills – 15 mins Share Related postsSunday 27 December 2020Content.Read moreFriday 25 December 2020The GrindRead moreWednesday 23 December 2020Radical Acceptance or Misplaced Complacency? (PART II)Read more