WOD
Wednesday 9 July 2014WOD
Friday 11 July 201410 mins to find 3RM Thruster
3 Rounds of:
1 min Burpees
1 min Power Snatch 35kgs/25kgs
1 min Box Jumps
1 min Thrusters
1 min Rest
RXD – Less Weight/Med Ball Thrusters
[youtube=http://www.youtube.com/watch?v=CDXxURPagpM]
