TEAM WOD
Saturday 19 July 2014WOD
Tuesday 22 July 201412mins To Find 3RM OHS
“Nancy”
5 Rounds For Time:
400m Run
15 OHS 42.5/32KGS
RXD – Less Weight
[youtube=http://www.youtube.com/watch?v=hW6RZBHkr2Y]
12mins To Find 3RM OHS
“Nancy”
5 Rounds For Time:
400m Run
15 OHS 42.5/32KGS
RXD – Less Weight
[youtube=http://www.youtube.com/watch?v=hW6RZBHkr2Y]