WOD
Friday 18 July 2014WOD
Monday 21 July 20142014 Regional Individual Day 3 Chipper
In Groups Complete for Time:
50 – Calorie Row
50 – Box Jump Overs
50 – Dead Lifts
50 – Wall Balls
50 – Ring Dips
50 – Wall Balls
50 – Dead Lifts
50 – Box Jump Overs
50 – Calorie Row
[youtube=http://www.youtube.com/watch?v=fvnZsSVZs1c]
