WOD
Thursday 17 July 2014TEAM WOD
Saturday 19 July 201412 mins Of Muscle Up Skills
3 Rounds for time:
15 Hang Power Cleans 60/40kgs
15 Burpees
RXD + 80kgs / Burpee Muscle Ups
RXD – Less Weight
[youtube=http://www.youtube.com/watch?v=NhwlK0C1FyE]