WOD
Tuesday 5 August 2014WOD
Thursday 7 August 2014“Kelly”
5 Rounds for Time:
400m Run
30 Box Jumps 24″/20″
30 Wall Balls 9/7kg
[youtube=http://www.youtube.com/watch?v=K5fg7VcrJ70]
“Kelly”
5 Rounds for Time:
400m Run
30 Box Jumps 24″/20″
30 Wall Balls 9/7kg
[youtube=http://www.youtube.com/watch?v=K5fg7VcrJ70]