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WOD

Tuesday 5 August 2014

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WOD

Thursday 7 August 2014

“Kelly”

5 Rounds for Time:

400m Run
30 Box Jumps 24″/20″
30 Wall Balls 9/7kg

[youtube=http://www.youtube.com/watch?v=K5fg7VcrJ70]

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HBZ Performance Centre – Atherton

Location: 26 Eclipse Dr, Atherton, QLD 4883
Coaches: Tommy and Madison Blain
Ph: 0488 774 807
E: tommy_blain@live.com.au

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