




WOD
Monday 4 August 2014




WOD
Wednesday 6 August 201412mins to find 5RM Split Jerk
“Tabata This”
Tabata Squats
Rest 1min
Tabata Pull Ups
Rest 1min
Tabata Push Ups
Rest 1min
Tabata Sit Ups
Rest 1min
Tabata Burpees
12mins to find 5RM Split Jerk
“Tabata This”
Tabata Squats
Rest 1min
Tabata Pull Ups
Rest 1min
Tabata Push Ups
Rest 1min
Tabata Sit Ups
Rest 1min
Tabata Burpees