10 mins To Find 3RM Thruster For Time: 27-21-15-9 Thrusters 42.5/30KGS Toes 2 Bar RXD – Less Weight/KR [youtube=http://www.youtube.com/watch?v=ltRLt-qeJv0]
12 mins To Work on Skill or Weakness 21-15-9 Kettle Bell Swings 24/16kgs Wall Balls 9/7kgs Please bring long socks tomorrow!!!! [youtube=http://www.youtube.com/watch?v=AD0uO7JGdZU]