10mins To Find 3RM Power Clean “The Chief” 5 Rounds Of: 3mins of Max rounds of: Power Cleans 60/40kgs 6 Push Ups 9 Squats [youtube=http://www.youtube.com/watch?v=WOz9WI2Zepk]
10 mins To Find 3RM Deadlift “Diane” 21-15-9 Deadlifts 100/80kgs Hand Stand Pushups RXD + 120/100kgs RXD – Less Weight/V Pushups/Strict Press [youtube=http://www.youtube.com/watch?v=K9vu81ltPE0]
10 mins to find MAX Height Box Jump “Power Elizabeth” For Time: 21-15-9 Power Cleans 60/40KG Ring Dips RXD + 80/60KG RXD – Less Weight/Med Ball/Banded […]