WOD
Monday 20 June 2016WOD
Wednesday 22 June 2016“OUT OF THE PIT”
In pairs complete for Time (35min Cap)
21 -15 – 9 – 6 – 9 – 15 – 21
Squat cleans @ 70% of 1RM
Chest to bar pull ups
Bar facing burpees
Rxd + Individual
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