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WOD

Saturday 18 June 2016

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WOD for Depression

Tuesday 21 June 2016

Strentgh:

12min EMOM
2 Back sqauts HAP

Conditioning:

3 Rounds for time

400m run
15 Toes to bar
30 Russian kettle bell swings 24/16kg

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HBZ Performance Centre – Atherton

Location: 26 Eclipse Dr, Atherton, QLD 4883
Coaches: Tommy and Madison Blain
Ph: 0488 774 807
E: tommy_blain@live.com.au

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