WOD

Happy Saturday crew! Remember no classes today due to Torture in the tropics. This is a annual event in Cairns. Please come support the HBZ crew! Cairns show grounds starting early Saturday and Sunday!

Good luck crew! give them hell and most of all have some fun!

Here is a little workout you can do in the park or in your back yard.

Conditioning:

4 Rounds for time

400m Run
25 Burpees
25 V-ups