




WOD
Monday 8 December 2014




WOD
Wednesday 10 December 201415mins To Find 3RM Over Head Squat
21-15-9
Over Head Squat 60/40kgs
Bar facing Burpees
Rxd + 70/50kgs
RXD – 45/25kgs
15mins To Find 3RM Over Head Squat
21-15-9
Over Head Squat 60/40kgs
Bar facing Burpees
Rxd + 70/50kgs
RXD – 45/25kgs