WOD
Saturday 6 December 2014WOD
Tuesday 9 December 201415mins To Find 10RM Deadlift
For Time: (15min Cap)
60 Pull Ups
60 Toes To Bar
60 Deadlifts 100/70kgs
Rxd + C2B, 110/80kg
Rxd – 80/60kgs
15mins To Find 10RM Deadlift
For Time: (15min Cap)
60 Pull Ups
60 Toes To Bar
60 Deadlifts 100/70kgs
Rxd + C2B, 110/80kg
Rxd – 80/60kgs