WOD

15mins To Find 1RM Strict Press

For Time: (25min Cap)

60 Handstand Pushups
50 Double Unders
40 Kettle Bell Swings 24/16kgs
30 Burpees
20 Pull Ups
10 Pistol Squats

Rxd + Strict HSPU, 32/24kgs
Rxd – 30 Wall Walks