WOD
Tuesday 9 December 2014WOD
Thursday 11 December 201415mins To Find 1RM Strict Press
For Time: (25min Cap)
60 Handstand Pushups
50 Double Unders
40 Kettle Bell Swings 24/16kgs
30 Burpees
20 Pull Ups
10 Pistol Squats
Rxd + Strict HSPU, 32/24kgs
Rxd – 30 Wall Walks