WOD
Monday 1 December 2014WOD
Wednesday 3 December 201412mins To Find 2RM Thruster
18min AMRAP:
5 Thrusters 45/32.5kgs
7 Hang Power Cleans 45/32.5kgs
10 Sumo Deadlift High-pull 45/32.5kgs
12mins To Find 2RM Thruster
18min AMRAP:
5 Thrusters 45/32.5kgs
7 Hang Power Cleans 45/32.5kgs
10 Sumo Deadlift High-pull 45/32.5kgs