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WOD

Saturday 29 November 2014

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WOD

Tuesday 2 December 2014

12mins To Work on Hamstring/Hip Mobility

10 Rounds, each for time:
100 meter Sprint
Rest 90 seconds

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HBZ Performance Centre – Atherton

Location: 26 Eclipse Dr, Atherton, QLD 4883
Coaches: Tommy and Madison Blain
Ph: 0488 774 807
E: tommy_blain@live.com.au

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