




WOD
Tuesday 2 December 2014




PARTNER WOD
Friday 5 December 201412mins To Find 3RM Power Snatch
For Time: (15min Cap)
30 Snatches 60/40kgs
180 Double Unders
45 Hand Stand Push Ups
12mins To Find 3RM Power Snatch
For Time: (15min Cap)
30 Snatches 60/40kgs
180 Double Unders
45 Hand Stand Push Ups