WOD

3 Rounds For Time: (45min Cap)

Run 800 meters
5 Power Cleans 80/60kgs
Run 200 meters
11 Chest to bar pull-ups
Run 400 meters
12 Kettlebell swings 32/24kgs

Rxd + 100/80kgs, Bar Muscle Ups
Rxd – 60/40kgs, Pull Ups, 24/16kgs