3 Rounds For Time: (45min Cap)
Run 800 meters 5 Power Cleans 80/60kgs Run 200 meters 11 Chest to bar pull-ups Run 400 meters 12 Kettlebell swings 32/24kgs
Rxd + 100/80kgs, Bar Muscle Ups Rxd – 60/40kgs, Pull Ups, 24/16kgs