WOD
Monday 24 November 2014WOD
Wednesday 26 November 201412mins To Find 3RM Front Squat
15min AMRAP:
10 Back Squat 60/40kgs
10 Ring Dips
10 Front Squats 60/40kgs
Rxd + 80/60kgs, Muscle Ups
[youtube=http://www.youtube.com/watch?v=wUNRPK2FBv8]
12mins To Find 3RM Front Squat
15min AMRAP:
10 Back Squat 60/40kgs
10 Ring Dips
10 Front Squats 60/40kgs
Rxd + 80/60kgs, Muscle Ups
[youtube=http://www.youtube.com/watch?v=wUNRPK2FBv8]