




WOD
Saturday 22 November 2014




WOD
Tuesday 25 November 201412mins To Complete 3 Max Sets of HSPU
10min AMRAP:
3 Deadlifts 125/105kgs
7 Push press 60/40kgs
Rxd + 150/120kgs, 80/60kgs
Rxd – 100/80kgs, 50/30kgs
[youtube=http://www.youtube.com/watch?v=BJUuqvjG3sc]