




WOD
Wednesday 26 November 2014




WOD
Friday 28 November 201415mins of Hand Stand Walk/Hold Practice
15min AMRAP:
20 Sit-ups
20 Hand Release Push-ups
20 Toes To Bar
15mins of Hand Stand Walk/Hold Practice
15min AMRAP:
20 Sit-ups
20 Hand Release Push-ups
20 Toes To Bar