WOD
Wednesday 19 November 2014WOD
Friday 21 November 201410mins To Find Max Height Box Jump
4 Rounds For Time:
25 Push Ups
25 Box Jumps 24″/20″
25 Toes To Bar
[youtube=http://www.youtube.com/watch?v=i0nPnElcqgU]
10mins To Find Max Height Box Jump
4 Rounds For Time:
25 Push Ups
25 Box Jumps 24″/20″
25 Toes To Bar
[youtube=http://www.youtube.com/watch?v=i0nPnElcqgU]