WOD
Thursday 20 November 2014WOD
Saturday 22 November 201415min To Work on Glute and Quad Mobility
15min AMRAP:
25 Wall Balls 9/7kgs
400m Run
[youtube=http://www.youtube.com/watch?v=2vF08da_GFw]
15min To Work on Glute and Quad Mobility
15min AMRAP:
25 Wall Balls 9/7kgs
400m Run
[youtube=http://www.youtube.com/watch?v=2vF08da_GFw]