WOD
Tuesday 18 November 2014WOD
Thursday 20 November 201412mins To Find 3RM Push Jerk
For Time:
21-15-9
Hang Power Cleans 60/40kg
Bar Facing Burpees
[youtube=http://www.youtube.com/watch?v=7KKG0FkuTmU]
12mins To Find 3RM Push Jerk
For Time:
21-15-9
Hang Power Cleans 60/40kg
Bar Facing Burpees
[youtube=http://www.youtube.com/watch?v=7KKG0FkuTmU]