WOD
WOD
Monday 17 November 2014WOD
Wednesday 19 November 201412mins To Find 3RM Hang Power Snatch
3 Rounds For Time:
20 Burpee Box Jumps 24″/20″
20 Power Snatches 60/40kgs
20 Wall Balls 9/7kgs
[youtube=http://www.youtube.com/watch?v=547mKKeO80E]
12mins To Find 3RM Hang Power Snatch
3 Rounds For Time:
20 Burpee Box Jumps 24″/20″
20 Power Snatches 60/40kgs
20 Wall Balls 9/7kgs
[youtube=http://www.youtube.com/watch?v=547mKKeO80E]
