WOD
Saturday 15 November 2014WOD
Tuesday 18 November 201412mins To Find 3RM Front Squat
3 Rounds For Time:
15 Front Squats 80/60kgs
30 Kettle Bell Swings 24/16kgs
Rxd + 100/80kg, 32/24kg
Rxd – 70/40kg
12mins To Find 3RM Front Squat
3 Rounds For Time:
15 Front Squats 80/60kgs
30 Kettle Bell Swings 24/16kgs
Rxd + 100/80kg, 32/24kg
Rxd – 70/40kg